Counselling and Psychotherapy: What is it and what type of counselor do I need to find for my particular issue?
Do I need Therapy?
It is better not to get mystified around the distinction between these 2 approaches of defining a therapist. If you are browsing for help on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to supply proof of their credentials, to be allowed onto the website.
Just what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship because this is basically what it is. All counselors receive instruction in mastering the best ways to listen to an individual as they speak about a particular issue or feelings they are having and to ask questions that may well spur an useful exploration of whatever that has developed into a struggle.
What type of counseling do I require for my difficulty?
There are so many different types of therapy models available, that it can be incredibly confusing to work out which will be best for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might be relieved to realize that much research now shows that the therapeutic "relationship" is most likely barometer of a favorable outcome, irrespective therapeutic model. Accordingly, if you are trying to find some assistance presently, concern oneself less about the "type" of therapy available and concentrate more on finding a person with whom you feel you can connect.
How do I pick a therapist?
It is a very good idea to see around 3 individuals when you are searching for a therapist and to see how you feel while you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the telephone or face to face, so you may find that 20-30 minutes is enough time to explore if you sense a connection.
How can I make certain I have decided on the ideal therapist for me?
It is worth keeping in mind that therapy can really help you to resolve interpersonal challenges, so even if you don't experience a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this may really help you to develop a better relationship in therapy and also broadening your relational capacities with individuals who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her struggles in being self-assured with work colleagues. L listens carefully to J and due to the fact that he doesn't seem to provide her any
prompt solutions or to say much, she supposes that he can not help her and that he is not actually interested in her problems at work. Since J's dad left her mum official source when J was 2, she hasn't grown up with a father around and possibly she has very little prior experience of communicating with an older man, a man who represents the sort of age her own father would be. J could make a decision to seek another counselor with whom she senses a more "comfortable" connection or she could remain with this situation and perhaps learn a lot about herself as a result of her working relationship with therapist L. She could learn how to connect well with L and this consequently may even start to help her difficulties in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a bit apprehensive?
These are just a few ideas about how a therapeutic relationship per se might serve to help a man or woman to work through personal difficulties. So if you have begun working with a professional and you are feeling unsure about your choice of counselor, then it may be very useful if you can bear to talk about this at your upcoming session. You could be very dumbfounded at how your therapist reacts and he or she might even help you to understand more about our website this uneasiness. It is crucial to keep in mind that therapeutic training focuses upon matters such as frustrations in connecting with others, so a therapist is an ideal person that can help you delve into your relational behaviour and how elements of it may adversely impact your ability to connect effectively to people.
If you would like to explore therapy at The Hove Counselling Practice, then please contact us for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, Find Out More East Sussex, BN3 3WG, UK